Herbalists have known for a long time that nature often provides the best and safest treatment for common ailments. Even some of the most effective prescription medications include ingredients found in nature. Some people have said that there is not a single malady that does not have a cure found in nature, and there may be a good deal of truth in that view.
Essential oils have become very popular these days, and some people have found relief for various health issues including skin problems, respiratory problems and muscle aches. Essential oils are also popular as a source of fragrance with Lavender, Lemongrass and Orange being the most common choices. Proprietary blends of healing essential oils combined with lotions or carrier oils can effectively relieve sore muscles and clear bronchial airways as well as other discomforts.
The use of herbal healing remedies is on the increase as people become more aware of the value of certain plants and herbs. Turmeric is a spice that has been used in foods for hundreds of years, but it has much more value than just to flavor food. Curcumin, a derivative of turmeric is an effective anti-inflammatory that helps to ward off heart disease, cancer and Alzheimer’s disease. While the herb also shows some ability to cure disease, it is more effective as a preventative measure.
Chinese medicine has long been known as the source of ancient herbal remedies, and tea is highly valued by the Chinese for its health benefits. Oolong Tea and green tea are two of the most popular teas that provide health benefits. Green tea is not only flavorful, but is also high in antioxidants and can be used as a weight loss aid. Oolong tea is calming to the stomach and helps to aid in digestion.
The Chinese are not only very knowledgeable regarding the various kinds of tea, but also in the use of medicinal herbs. Valerian Root, Damiana Leaf and milk thistle are especially beneficial to overall health.
Sometimes it is difficult to decide which herbs to use, so a complete green supplement may be the best choice. The combined ingredients of this type of supplement help to energize and nourish the cells while also providing the antioxidants needed to protect overall health. As always, it is important to discuss using any herbal supplements with a health care provider before using them.