Choosing to take supplements can be a difficult decision. There are so many options to choose from that it can be difficult to figure out which ones you do or do not need. Of the many supplements available, you may have heard of or seen CoQ10 supplement. How do you know if you should take a CoQ10? The following information can help you decide if CoQ10 supplements are right for you.
What is CoQ10?
CoQ10 stands for Coenzyme Q10. Coenzyme Q10 is made by your body and can be found in every cell in your body. Your cells use it for energy and it acts as an antioxidant and protects your cells from harmful molecules that might cause damage. It can also be found in small amounts in some food such as beef and chicken.
Should you take CoQ10?
CoQ10 is thought to be beneficial to the health of your heart and helps reduce high cholesterol levels. It is believed to help prevent migraine headaches. It may benefit people with diabetes by stabilizing blood sugar levels. CoQ10 is said to help protect the organs of those taking chemo drugs to fight cancer.
Hopefully the information provided here has helped understand what CoQ10 is and whether a supplement is right for you.