Many women desire a youthful face. On a daily basis, they battle sun exposure, stress and hormones. These factors are difficult to fight and create wrinkles, sun spots, and dryness. You cannot go back in time, but some products can help. Consider daily care and nutrition to maintain a fresh appearance.
Use Skin Care Products
Walking into a drug store, you are likely to encounter hundreds of products that claim to renew skin. It’s like a candy store for maturing adults. What really works? Take some time to research products before stocking up the bathroom cabinet. Cleansers and moisturizers are common to have on hand. After a long day, use the cleanser to wash away the dirt and oil. This attempts to clear out the pores, which are a breeding ground for acne. Being over twenty with a zit is hard to handle. Next, add the moisturizer. This product restores nutrients and water. No water means a dry, scaly face. Think leather, and you don’t want that. Afraid of breakouts? Want to avoid chemicals? Many companies now make organic skin care products for sensitive skin. This is less likely to create a reaction while still providing a thorough clean. Proper washing routines may help avoid the wrinkles and sunspots that come with age.
Eat Healthy
What you feed the body not only affects digestion, but also the skin. Diets heavy in sugar and grease are more prone to blemishes. Consider upping your daily dose of greens and lean meats. This boosts vitamins and decreases oil. In addition, some believe that increased omega-3 adds a youthful shine to the skin as well as improves nail and hair growth. Fish and nuts both have high amounts of the nutrient. It’s is also available in caplet form. Lastly, hydration and skin work hand-in-hand. Water provides fuel, but also helps prevent dry-out. Try to drink a glass with each meal. “You are what you eat” is a factor in this equation.
Looking young takes work. Set aside some time to care for your face each day.