Anger is a powerful emotion. It can make you feel strong and powerful, or righteous and justified. However, anger can also be destructive, leading to fights, accidents, and even violence. That’s why it’s important to learn how to control anger before it controls you. The following are strategies to help you do just that.
Take a Time-out
This is probably the most well-known anger management technique, but it’s also one of the most effective. If you feel yourself getting angry, remove yourself from the situation if possible and take some time to calm down. This could mean counting to 10, taking slow, deep breaths, or going for a walk.
Identify the Cause of Your Anger
Once you’ve calmed down, try to identify what it was that made you angry in the first place. Was it something that someone said or did? Or is it something that’s been building up over time? Once you know what’s causing your anger, you can start to address the issue.
Take Advantage of Online Education
Many online anger management courses available can help you learn how to better deal with your anger. These courses can provide you with the tools and strategies you need to keep your anger in check.
Talk to a Therapist
If you’re struggling to control your anger, consider talking to a therapist. A therapist can help you identify the root cause of your anger and develop a plan to deal with it. Therapy can also provide you with much-needed support and guidance.
Use “I” Statements
When you communicate with the person or situation that’s making you angry, use “I” statements. For example, instead of saying “You never listen to me,” try saying “I feel like you’re not listening to me.” This will help the other person understand how you’re feeling and hopefully diffuse the situation.
The techniques listed above can help you take control of your anger. If your anger is starting to take over your life and causing problems, it might be time to consider professional help.