CoQ10 Supplements, Anyone?

Choosing to take supplements can be a difficult decision. There are so many options to choose from that it can be difficult to figure out which ones you do or do not need. Of the many supplements available, you may have heard of or seen CoQ10 supplement. How do you know if you should take a CoQ10? The following information can help you decide if CoQ10 supplements are right for you.

What is CoQ10?
CoQ10 stands for Coenzyme Q10. Coenzyme Q10 is made by your body and can be found in every cell in your body. Your cells use it for energy and it acts as an antioxidant and protects your cells from harmful molecules that might cause damage. It can also be found in small amounts in some food such as beef and chicken.

Should you take CoQ10?
CoQ10 is thought to be beneficial to the health of your heart and helps reduce high cholesterol levels. It is believed to help prevent migraine headaches. It may benefit people with diabetes by stabilizing blood sugar levels. CoQ10 is said to help protect the organs of those taking chemo drugs to fight cancer.

Hopefully the information provided here has helped understand what CoQ10 is and whether a supplement is right for you.

Music Monday: Sugar by Maroon 5

Time for Music Monday. This week, I’ll be sharing with you the video of Maroon 5′s song entitled “Sugar.” This song was also sung by Chris Jamison during season 7 of The Voice – way before the Maroon 5 officially released their song. Adam Levine, Chris’ coach in the show, let the latter debut their song. Cool right?

Here are the lyrics of “Sugar”

I’m hurting, baby, I’m broken down
I need your loving, loving
I need it now
When I’m without you
I’m something weak
You got me begging, begging
I’m on my knees

I don’t wanna be needing your love
I just wanna be deep in your love
And it’s killing me when you’re away, ooh, baby,
‘Cause I really don’t care where you are
I just wanna be there where you are
And I gotta get one little taste

Your sugar
Yes, please
Won’t you come and put it down on me?
I’m right here, ’cause I need
Little love, a little sympathy
Yeah, you show me good loving
Make it alright
Need a little sweetness in my life
Your sugar
Yes, please
Won’t you come and put it down on me?

My broken pieces
You pick them up
Don’t leave me hanging, hanging
Come give me some
When I’m without ya
I’m so insecure
You are the one thing, one thing
I’m living for

I don’t wanna be needing your love
I just wanna be deep in your love
And it’s killing me when you’re away, ooh, baby,
‘Cause I really don’t care where you are
I just wanna be there where you are
And I gotta get one little taste

Your sugar
Yes, please
Won’t you come and put it down on me?
I’m right here,
‘Cause I need
Little love, a little sympathy
Yeah, you show me good loving
Make it alright
Need a little sweetness in my life
Your sugar! (sugar!)
Yes, please (yes, please)
Won’t you come and put it down on me?

Yeah
I want that red velvet
I want that sugar sweet
Don’t let nobody touch it
Unless that somebody’s me
I gotta be your man
There ain’t no other way
‘Cause girl you’re hotter than a southern California day

I don’t wanna play no games
You don’t gotta be afraid
Don’t give me all that shy shit
No make-up on
That’s my

Sugar
Yes, please
Won’t you come and put it down on me (down on me)?
I’m right here (right here), ’cause I need (’cause I need)
Little love, a little sympathy
So, baby, you show me good loving
Make it alright
Need a little sweetness in my life
Your sugar! (sugar!)
Yes, please (yes, please)
Won’t you come and put it down on me?

Sugar
Yes, please
Won’t you come and put it down on me?
I’m right here, ’cause I need
Little love, a little sympathy
Yeah, you show me good loving
Make it alright
Need a little sweetness in my life

Your sugar! (sugar!)
Yes, please (yes, please)
Won’t you come and put it down on me? (down on me, down on me)

Do you like this song? I wish I could play this with my guitar that uses the eric clapton guitar strings but I don’t have the chords for it yet. Anyway, hope you liked it.

Disclaimer: all rights to the song, video and lyrics are owned by the respective copyright holder. Chika Bits do not claim any credits for this song.

Having Dirty Shower Tiles Cleaned

My friend, Hannah, recently relocated to Dallas, Texas. Her company provided her with a place to stay. The place is quite accessible and is just ten to fifteen-minute drive to her office, supermarket and malls. Her only complaint is that the shower tiles looked like they have never been cleaned for years because of the dirt that accumulated in the grout.

Cleaning shower tiles is a tough job after they are left with years of wear and having no sealant. If the company provides her housing, they should at least make sure that the place is clean before asking her to move to the place. I suggested that she ask for approval for her company to get professional services for cleaning tile grout – to be charged to her company. Or if she really can’t stand the dirt, then she can pay it for her own peace of mind.

Even if she’s just new in Dallas, she won’t find it hard to find someone to do that job. Google can provide her a list of professional cleaners with just a few keyboard strokes, like the one that I found which is http://www.thesteamteam.com/. I just hope she’ll be able to solve this dilemma soon.